Yes, It’s Hard

from Transform Your Life · host Deborah Demander

Life is hard. There’s no doubt about it. The good news is, you can do hard things. When you do something hard, you build resilience in your brain, as you learn that you will show up for yourself. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: https://podcasters.spotify.com/pod/show/deborah-demander/support

Episode metadata supplied by the publisher feed · Published Jan 7, 2024

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Yes, It’s Hard

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This episode is 21 minutes long.

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This episode was published on January 7, 2024.

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