YHHS 006 Crossfit Northumbria Liftoff 2019

This week's episode comes from the wonderful and exciting in-house competition held every year at the award winning Crossfit Northumbria. Special thanks to the owner Jamie Walton as well as the coaches and staff who were so accommodating and gracious by letting the YHHS record an episode live during the hustle and flurry of the North East premiere crossfit athletes, some we even managed to interview so again thanks also to those guys. Enjoy this episode, you'll find plenty on competition preparation, discipline in the arena, tips and even crossift strategy.