YHHS 008 Andy Baston Crossfit and Golffit

This weeks guest Andrew Baston (@ajbaston) is a real rare hybrid, being both a PGA golfer/coach and professional Crossfit coach with bright Nike shoes. We talk about his early life in Gosforth where doing the normal kids approach to sport via football, Andy found his passion for golf which in turn was to become his purpose by accepting the chance at 17 years old of a full golfing scholarship in Columbus, Georgia playing regularly at Bull Creek Golf Course. Returning to the UK to play professionally and coach , the chance youtube viewing of a Crossfit workout inspired him to seek out a further career in the sport. We talk golf coaching, Crossfit coaching, battles with fellow athlete Caroline Cowie and his great mantra of 'Move well, move forever' . Anyone wanting sessions with this outstanding coach can find him at: [email protected]