YHHS 014 Sleep Success with Dr. Dyan

Do you wish to join the sleep revolution? Listeners, hustlers our guest on this episode is Santa Monica's remarkable psychologist Dr. Dyan Haspel-Johnson (@drdyanhj) , with a A-list of clients Dr. Dyan is one of the world's most sought after experts in the fields of sleep architecture and self-hypnosis. Having suffered from the age of 3 from severe sleep disorders leading to chronic health issues, Dr. Dyan's initial path of a career in fashion design proved to be only of interest as her true calling was to help people, especially in the areas of sleep deprivation, anxiety, depression and illness. This episode of the YHH show is packed to the absolute brim with nothing short of amazing content, delivered just for you, our wonderful listeners. We cover sleep hygiene, active restfulness, breathing cycles, modification of modalities right up to the recent and exciting work of our bodies microbiome, that's just for starters. We are so thankful to part and share Dr. Dyan's mission of sleep success and our joint 'Enemy of the snooze' approach, the great doctor has also given us access to free resources: https://www.selfhypnosisforhealing.com/sleep Dr. Dyan can also be found at her website and at her amazingly successful Santa Monica practice https://www.drdyan.com/ Any listeners please feel free to share your comments at Dr. Dyan's instagram site @drdyanhj , help is really here for you. As ever please continue to like and subscribe to Your Health Hustle Show.