YHHS 020 CoachTromello

Listeners, hustlers welcome to a fascinating podcast episode with nationally recognised CrossFit, weightlifting, strength and conditioning even water polo coach, Mike Tromello. Mike, studied at Occidental College graduating in 2005 and post grad, spent time playing football professionally in Europe for the Gefle Red Devils of Sweden. In 2006, retuned back to the USA to complete his masters then spent five seasons as the strength and conditioning and secondary coach for the Occidental College football team whilst during that time published a book titled: “Building the Beast: A Comprehensive Guide to Adolescent Strength and Conditioning. Mike has coached shed loads of athletes to national level at weight lifting. In CrossFit he has coached multiple CrossFit Games and CrossFit Regional level athletes and is the current coach of Hunter McIntyre (@huntthesheriff). We talk about the balance of running his own CrossFit box Precision CrossFit (@precisioncrossfit) and inspiration of family, creativity and movement, being reflective and present as well as the coaches thoughts of all things CrossFit looking into the future of the sport.