YHHS 030 2020:Action,Goals and Rest

Listeners, hustlers welcome to this special new year episode on the process of achievement , both in 2020 and even beyond. Hosts Carl and Tom are joined by the exceptional US psychologist Dr. Dyan Haspel-Johnson (@drdyanhj) where we all talk about blowing resolutions out of the water and looking towards the adherence of goals , in a year what we here at YHHS towers are calling #PlentyTwenty. Plenty of helpful advice gearing towards your own actions, we talk opening about core guiding principles, goal setting mindset and systems, importance of champion rest and recovery, habits, the value of the 'One' main goals and branching off of similar level attributes. Overall the perfect start for our listeners to reach all aspirations not only this year but many more after that, this really is the fundamentals for the life you can all lead, we are so with you on this every step of the way. As a bonus, towards the end Dr. Dyan takes us through a 5 minute vision process which is just an essential listen, let's start now, long term.