YHHS 035 Staying Home, Staying Fit Covid Special

Listeners, hustlers welcome one again to another top class YHHS trying to bring you all necessary help during these testing days. On this episode Carl is joined by Method Trainings Uber coach Mark Faircloth (@mark.faircloth). On this episode we talk about the change in climate and technology regarding the imposed fitness restrictions, how we can still look at variety and check peoples progress and not look at everything too critical. Busting myths and advice for the predicaments of body weight plans , equipment exercises, actually planning the workouts and even creating our own fitness environment. Looking in reality to stay completely on point, Mark advices us on when to train, keeping moving even with restrictions and what equipment to buy to get the most of this staying at home scenario.Essential fitness advice from one of the U.K's top CrossFit/Fitness coaches , time to tune in and soak this great episode up. Please please stay home, stay safe and keep listening , to find out more from Mark please head to:https://www.method-training.co.uk/