YHHS CrossFit Open 20.5 Rebound

Listener, hustlers welcome to your weekly CrossFit Open 20.5 rebound with hosts Carl and Coach Mike Tromello, sadly the final one of this years open but nevertheless as ever aiming to give you the lowdown, thoughts and tactics for a successful workout which this time round consisted of a partition of 80Cal row, 120 wall balls and 40 ring muscle ups , hats off to Dave Castro (@thedavecastro).

Episode metadata supplied by the publisher feed · Published Nov 11, 2019

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YHHS CrossFit Open 20.5 Rebound

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