医生自己在做什么：顶级专家亲身实践的 15 项方案

深入了解为何一项大型研究发现：避免阳光照射的死亡风险竟与吸烟相当，以及一位医生如何成功逆转 2 型糖尿病，重新跑赢自己的孙辈。本期节目揭示 15 项顶级专家亲身实践的健康方案，包括“口贴呼吸”为何能显著提升深度睡眠，以及有氧运动如何像一场神经化学“泡泡浴”，在生理层面促进大脑生长。从重建流失的肌肉，到通过“心理距离”提升抗压与韧性，你将学到顶级健康专家用于抗炎、延长寿命的、真正有科学依据的关键习惯。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On PurposeJan-16, Weight Regain After GLP1s + Why It’s…, Dr. TynaJan-16, Seth Meyers, Handling Performance Anxiety…, 10% HappierJan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid FixerJan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of GreatnessJan-16, David Renteln, The Superbrain Drug Politicians Use…, Human UpgradeJan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal ProteinJan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live MoreJan-15, Adam Lane Smith, Why 65% of People Suck at…, Human UpgradeJan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich RollJan-15, Why Your Hair Is Thinning After 40…, Everyday WellnessJan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman LabJan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless LifeJan-15, Why Lifestyle Medicine Is Mitochondrial…, EnergizedJan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru PurohitJan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live MoreJan-14, Steve Young, From Super Bowl MVP to Managing…, Tim FerrissJan-14, Linda Alexander, Why Diet and Workouts Stopped…, Everyday WellnessJan-14, Dr Gabrielle Lyon, Muscle Is the Key to Longevity…, Dr. HymanJan-14, Nidhi Bhanshali Pandya, The Wellness Industry Sells…, 10% HappierJan-14, Mel Robbins, How to Stop People-Pleasing…, On PurposeJan-14, Maya Shankar, The Science of Navigating Change…, Genius LifeJan-14, Dr Staci Whitman, Should We Avoid Fluoride…, Doctor’s KitchenJan-14, Raj Rewal, Raj Rewal, Century LivesJan-14, Stop Waiting to Be Ready: The Truth…, School of GreatnessJan-14, Dr Mamina Turegano, Essential Skincare Routines…, Well Beyond 40Jan-14, The Shocking Connection Between Stress…, Model HealthJan-13, Niall Horan, Healthy Habits To Perform At…, WHOOPJan-13, Sohee Carpenter, Willpower vs. Systems…, Gabrielle LyonJan-13, Brad Pitzele, Is Oxygen the Root Cause of…, Health Longevity SecretsJan-13, Ben Katz, What’s REALLY In Your Food?…, Longevity (N. Niddam)Jan-13, Lucas Aoun, The 12 Greatest Mood Boosters…, Human UpgradeJan-13, Dr Sanjay Bhojraj, Estrogen, Inflammation & Your…, EnergizedJan-13, Natalie Jill, Controversial Episode: What Social…, Thyroid Fixer