Yin and Yang: Balance for Neurodivergents and Normals

In this episode of Real Over Ideal, host Vanessa Gorelkin explores the concepts of yin and yang as they relate to self-care, balance, and personal growth. She discusses the importance of recognizing one's tendencies towards action (yang) or receptivity (yin) and offers practical suggestions for achieving a harmonious balance in daily life. The episode also addresses a listener's question about work-life balance, providing evidence-based strategies for creating boundaries and transitions between work and personal time. Ultimately, Vanessa emphasizes that balance is a journey of awareness and self-compassion, rather than a destination of perfection.TakeawaysThe tension between doing and being is something a lot of us wrestle with.Balance between yin and yang produces harmony.Neurodivergent individuals often feel these tensions more intensely.Identifying your own tendencies is the first step to balance.Small shifts can create ripples of balance over time.Saying no is an act of self-care.You do not need neurosurgery, just awareness and intention.Balance doesn't mean every day is perfectly equal.The journey itself can be comforting and exciting.Chapters00:00 Introduction to Yin and Yang in Life02:58 The Balance of Doing and Being07:14 Identifying Personal Tendencies07:58 Practical Suggestions for Balance11:14 Listener Question: Achieving Work-Life BalanceLink to Severed Podcast:https://podcasts.apple.com/us/podcast/severed-the-ultimate-severance-podcast/id166065880514:21 Embracing the Journey of BalanceClick here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467