Yin & Yang Energy - Creating Balance and Inner Harmony

In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong.  They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony.  We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium.  About the Podcast:  Join best friends, Jenn and Rose, as they offer casual conversation, insight,  and advice on ways to cultivate greater energy.  Both Jenn and Rose are  yoga, qigong and Reiki teachers who have used these tools to help them navigate through life's challenges.    We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to an edge. Jenn and Rose will create space and offer kind, compassionate and light-hearted conversation to help guide you on whatever journey you are on.  We all need friends on our journey so we hope you will join us.  To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.Connect with Rose: 🌹 Website: rosewippich.com 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. ✍️ Substack  📷 Instagram If this conversation resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich