'Yin & Yang' || JEFF LESTER (Yoga Instructor, Coach)

Welcome to Part 4 of the 8-part-mini-series with Jeff Lester.Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang.Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be.Jeff releases some of his signature insight and value-bombs on how more "Yin" in your life can really help all avenues and aspects of your experience.☯️ Yin = surrender, letting things happen, breathing, awareness & observation, resting...☯️ Yang = exercises such as running, resistance training (weights), thoughts, "get er done" attitude...Jeff also gives some GREAT suggestions on how to start allowing my Yin into your life, one small step at a time!Find Jeff 👀✅ https://jefeliving.com✅ https://www.instagram.com/jefe_af/ Hosted on Acast. See acast.com/privacy for more information.