EPISODE · Apr 5, 2026 · 12 MIN
引き算健康法おからvsオートミール
from 大滝さやかの心と体に美容と健康を · host 大滝さやか
第1位【おから】生が1番だけど乾燥も便利！食べた次の日のとにかくトイレがスゴい！「＋酢＋水＝酢おから」はわたくしの主食（笑）
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引き算健康法おからvsオートミール
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