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【音乐冥想】接纳自己，改善焦虑抑郁 episode artwork

EPISODE · Aug 8, 2023 · 12 MIN

【音乐冥想】接纳自己，改善焦虑抑郁

from 抑郁症自救【心理干货】

心情不好，我们聊聊吧 观息5分钟=放松一整天 本节目由：重塑心灵心理训练中心 出品 微博：抑郁症心理师李宏夫

Episode metadata supplied by the publisher feed · Published Aug 8, 2023

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【音乐冥想】接纳自己，改善焦虑抑郁

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This episode is 12 minutes long.

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This episode was published on August 8, 2023.

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