Skip to content
【飲食法大破解 | 地中海、得舒、168、生酮,哪個最適合我?預防失智、穩定血壓的飲食關鍵!】 episode artwork

EPISODE · Oct 22, 2025 · 40 MIN

【飲食法大破解 | 地中海、得舒、168、生酮,哪個最適合我?預防失智、穩定血壓的飲食關鍵!】

from 健康營養師#抗癌防癌美味吃 · host 癌症關懷基金會

觀看直播 https://youtube.com/live/xES-MVya5jE 💟講義精華 https://reurl.cc/rYmX5O 您是否常在找尋最有效的健康飲食法? 你知道「吃對方式」比「吃多營養」更重要嗎? 17年臨床營養經驗的 劉菊秀 營養師,帶你一次破解熱門飲食法── 💡本場直播重點: 👩‍⚕️ 「地中海飲食」為什麼能護心又防失智? 🍓 「麥得飲食」真的能延緩腦退化? 🥦 哪些「族群」不適合低碳或斷食? ⚖️ 一張「211餐盤」吃出血糖穩定力! 哪一種飲食法真的可以「預防失智、穩血壓、顧心血管、降三高」? 一起破解飲食迷思,為健康找出最適合你的吃法。 不再被網紅飲食法誤導! -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

Embed this episode

Ready to play

【飲食法大破解 | 地中海、得舒、168、生酮,哪個最適合我?預防失智、穩定血壓的飲食關鍵!】

0:00 40:50

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 健康營養師#抗癌防癌美味吃?

This episode is 40 minutes long.

When was this 健康營養師#抗癌防癌美味吃 episode published?

This episode was published on October 22, 2025.

Can I download this 健康營養師#抗癌防癌美味吃 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!