EPISODE · Apr 30, 2026 · 23 MIN
硬漢也溫柔🏋🏻♀️鬍子醫師的「不吃藥」處方箋🧘🏻♂️
from YogiJo的瑜伽不正經 · host Jo
接續上集⋯ #柯醫師分享身為「焦慮體質」如何面對失眠與背痛的挑戰 #誠實分享從「覺得瑜伽很娘」到「一周練五天」的心路歷程 #重訓（交感神經）與瑜伽（副交感神經）如何互補 ** 特別是預防因筋膜過緊導致的運動傷害** #挑戰：把簡單的事情做慢 #沒有終點的身體投資 **仁弘耳鼻喉科 **https://pse.is/8z4xdh **鬍子醫生診間生活 **https://pse.is/8z4xf6 -- Hosting provided by SoundOn
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硬漢也溫柔🏋🏻♀️鬍子醫師的「不吃藥」處方箋🧘🏻♂️
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