硬漢也溫柔🏋🏻‍♀️鬍子醫師的「不吃藥」處方箋🧘🏻‍♂️

接續上集⋯ #柯醫師分享身為「焦慮體質」如何面對失眠與背痛的挑戰 #誠實分享從「覺得瑜伽很娘」到「一周練五天」的心路歷程 #重訓（交感神經）與瑜伽（副交感神經）如何互補 ** 特別是預防因筋膜過緊導致的運動傷害** #挑戰：把簡單的事情做慢 #沒有終點的身體投資 **仁弘耳鼻喉科 **https://pse.is/8z4xdh **鬍子醫生診間生活 **https://pse.is/8z4xf6 -- Hosting provided by SoundOn

NOW PLAYING

0:00 23:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP1 “Have you eaten?” Why is “eat” used so often in Chinese expressions? - 【普通话好简单】第一集：“你吃了吗”：为什么中文里这么多说法与吃有关？

May 14, 2026 ·15m

NAPLAN考试系统故障引发关注新联邦预算出手保障在线平台

May 14, 2026 ·7m

联邦法院裁定Coles促销误导消费者或面临巨额罚款

May 14, 2026 ·3m

【观点】习特会：中美关系和国际局势将如何变化？

May 14, 2026 ·12m

【联邦预算】1000澳元“免收据即时税务抵扣” 人人受益吗？

May 14, 2026 ·8m

【SBS新闻快报】习近平和特朗普今日在北京会晤

May 14, 2026 ·5m

Similar Podcasts

輕鬆講講故丨粵語丨暴走的陳老C丨廣東話暴走的陳老C 《輕鬆講講古》 Byte.Coffee MilkShake 🐑 一家以工科视角面对世界的字节咖啡店，提供一支独立极简、健康明亮、科学主调、人文余韵的声波咖啡豆。长江TIME 长江商学院CKGSB 「长江TIME」是一档聚焦商业财经管理的播客，每周更新。这里有正在崛起中的商业新生代、驰骋商场的业界领袖、社会热点评说和宏观经济趋势前瞻，当然也有“取势、明道、优术”的长江六字法则，一切都与有料、有趣、有品的商业世界相关。 DJ建斌 |每日一首车载神曲串烧 Dj建斌本播客只为把好的作品分享给大家，定期更新，喜欢请订阅收藏，感谢关注！vx:DjjianbinQQ：1109697810

Frequently Asked Questions

How long is this episode of YogiJo的瑜伽不正經?

This episode is 23 minutes long.

When was this YogiJo的瑜伽不正經 episode published?

This episode was published on April 30, 2026.

What is this episode about?

Can I download this YogiJo的瑜伽不正經 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!