營養師開嘴各種減肥飲食法！其實背後就只是熱量赤字！！｜S1 EP.10 爭議飲食法

from 麥菜阿姨 · host 營養師小麥

飲食與減重始永遠都是熱門話題之一今天的主題是破解各種流行飲食法！！其實要瘦身的長久之計就是要均衡好好生活、吃飯、運動比在那邊xx減肥法、xx斷食法都還得有效果！！（已經講兩百遍了還是有人不信） 02:19 醫療靈媒飲食法（MM飲食法）的質疑 09:50 飲食限制與焦慮循環 11:55 劉亦菲的「五日斷食法」 15:47 肉菜飯飲食法的疑慮 24:22 戒蛋飲食會瘦嗎？ 25:22 ChatGPT可以取代營養師？ 28:27 全汁液飲食法 31:56 168斷食法 35:13 飲食與身體的反思追蹤我的 Instagram↘ https://www.instagram.com/chiayun_dietitian/ 訂閱我的 YouTube↘ https://reurl.cc/o8Avyq -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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營養師開嘴各種減肥飲食法！其實背後就只是熱量赤字！！｜S1 EP.10 爭議飲食法

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