איך בונים כושר וסיבולת? מערכות הפקת אנרגיה לקרוספיט

from STOIX Podcast / סטואיקס פודקאסט · host Vlad Patrati

המודל הקלאסי ולמה הוא לא רולוונטי לקרוספיט 🤮 מודל MAP - Gain, Pain, Sustain (OPEX) 🗺️ מודל Limiter - Even Peikon (TTT) 😁 למה ״לרוץ״ לא בונה מנוע שספורטאים צריכים 🏃‍♂️ שילובים ודוגמאות של מטקונים חכמים 🌪️

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How long is this episode of STOIX Podcast / סטואיקס פודקאסט?

This episode is 54 minutes long.

When was this STOIX Podcast / סטואיקס פודקאסט episode published?

This episode was published on March 15, 2023.

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