אין זמן לאימונים מסודרים? מה עושים בתקופות לחוצות?

What this episode covers

קיץ זו תקופה לחוצה במיוחד חודשי אוגוסט ספטמבר אני בהרבה מקרים רואה את עצמי כפותר בעיות. יש בעיה כלשהי ואני משתדל להיות קריאטיבי ולחשוב על דרכים להתמודד איתה. לפעמים זה סקוואט שלא משתפר ולפעמים זה לו״ז קשוח. ⠀ אז היום רציתי לספר על כמה דברים שאפשר לעשות בשביל או לשמר כושר ושגרה, בשביל לתת קצת מוטיבציה ואולי אפילו לבנות או להתקדם לעבר המטרות גם אם זה ״קצת״ במהלך תקופות לחוצות. ⠀ #קרוספיט #ליוויאישי #ליוויאונליין #כושר #ליווימרחוק

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Frequently Asked Questions

How long is this episode of STOIX Podcast / סטואיקס פודקאסט?

This episode is 10 minutes long.

When was this STOIX Podcast / סטואיקס פודקאסט episode published?

This episode was published on August 14, 2024.

What is this episode about?

קיץ זו תקופה לחוצה במיוחד חודשי אוגוסט ספטמבר אני בהרבה מקרים רואה את עצמי כפותר בעיות. יש בעיה כלשהי ואני משתדל להיות קריאטיבי ולחשוב על דרכים להתמודד איתה. לפעמים זה סקוואט שלא משתפר ולפעמים זה לו״ז קשוח. ⠀ אז היום רציתי לספר על כמה דברים שאפשר...

Can I download this STOIX Podcast / סטואיקס פודקאסט episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.