EPISODE · Oct 29, 2016 · 10 MIN

YO SIENTO

Sensibili?zate a cualquier emocio?n en el mismo momento de sen- tirla. Hazte presente en ella, haz que la luz de tu conciencia inunde tu sentir. Centra toda tu atencio?n sin pensamiento en esa energi?a. Pa?rate a honrar tu sentir, cualquiera que sea. Siente tu tristeza, ho?nrala. Siente tu miedo, siente tu ansiedad, siente tu dolor. Todo ello esta? llamando a tu atencio?n. Y en cuanto este?s sintiendo, deja de dar nombrar a tus senti- mientos. Di simplemente «Yo siento» y respira.

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YO SIENTO

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