Yo-Yo Dieting, Why most diets don't work, Part 2
from Fit Factor Podcast Hosted by Nathan Redmon
Last week we discussed a few key reasons why dieting typically fails. We focused on some of the physiology aspects, but today we're talking more psychology and mindset. These are the real reasons that diets fail, and why losing and maintaining weight loss is so difficult. But fortunately, every single one of these issues is something that can be overcome. Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
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Last week we discussed a few key reasons why dieting typically fails. We focused on some of the physiology aspects, but today we're talking more psychology and mindset. These are the real reasons that diets fail, and why losing and maintaining weight loss is so difficult. But fortunately, every single one of these issues is something that can be overcome. Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https...
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