Yog Nidra: Pre-Relaxation - Avani’s Guided Meditation

What this episode covers

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.

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Frequently Asked Questions

How long is this episode of Avani’s Guided Meditation?

This episode is 16 minutes long.

When was this Avani’s Guided Meditation episode published?

This episode was published on February 15, 2022.

What is this episode about?

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie...

Can I download this Avani’s Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.