Yog Nidra: Pre-Relaxation

An episode of the Avani’s Guided Meditation podcast, hosted by iAvani.com, titled "Yog Nidra: Pre-Relaxation" was published on February 15, 2022 and runs 16 minutes.

February 15, 2022 ·16m · Avani’s Guided Meditation

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Summary

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.

Episode Description

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.

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