Yoga and Pilates

Yoga and Pilates are two forms of movement therapy that are taking western culture by storm.  In this interview, I ask well-known yoga and Pilates teacher Michael Watson about the ways in which these two disciplines differ as well as how they can complement each other for greater overall health.    To learn more about Michaelâs work you can visit his website.  Michael and I are also part of The Yoga Intensive where you can learn to deepen your yoga and work toward teacher certification.