Yoga and Science: Meditation In The Real World

from Phoenix and Flame Podcast · host Dana Skaggs

Do you feel victimized by your own anger or perfectionistic expectations? Would you like a practical way to feel peace and gratitude? Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of "May you be safe; may you be healthy; may you be happy" to yourself and others. https://meditationForTheRealWorld.com Ann's book!

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This episode was published on May 5, 2024.

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