Yoga and the art of purification - Find Your Fitness to help detoxify and find your tribe

In this episode of finding your fitness, we explore the art of purification, physically mentally and emotionally. 🧘‍♂️Through the ancient wisdom of yoga and the primal power of hot and cold therapy I'm guided into practices that help reset my nervous system, releasing stored tension and confronting the toxins, both literally and metaphorically that keep us stuck. 😫This isn't just about stretching and sweating. It's about learning to listen to your body, regulate your breath and reclaim your balance. It's about choosing to let go of what poisons 🥃your progress -whether it's inflammation trauma or self-doubt.Whether you're a veteran rebuilding your foundation or someone seeking clarity in the chaos this episode offers tools to help you reset realign and rise.