PODCAST · education
Master Yourself with Coach Rex
by Bad Coach Rex
I'm your Readiness Coach here to get us ready to battle the world and ourselves 🤙 I am a dedicated self-mastery coach with 18 years of experience as a combat veteran in the U.S. Air Force. My military background has instilled in me a deep understanding of resilience, discipline, and the importance of mental and physical readiness. At BadCoachRex, I believe that true strength comes from within. My mission is to coach individuals to unlock their full potential by cultivating a strong mindset and finding their fitness to be ready for all of life's obstacles.
Episodes
-
Wild Truth: A Mustang Journey for the Warrior Spirit
This documentary produced by Coach Rex takes viewers behind the scenes of the Mustang Mission for Warriors retreat, focusing on the coaches and equine learners who bring this work to life. Through intimate footage of Coach Rex, Linda (Resilient Warriors), and Troy (Mustang Journey), the film...
-
Religion and Your Identity
“Welcome back to the Identity series. Today we’re stepping into a topic that hits deep for a lot of people — especially veterans, high performers, and anyone raised in a strong faith environment. What do you do when your entire identity is wrapped in God, Christ, or your spiritual beliefs… but…
more -
Identity is something You Train Not Find
Today we’re talking about becoming — the truth that identity isn’t something you discover, it’s something you train. Most people wait for clarity, confidence, or motivation before they act. But identity doesn’t show up first. Action does. And the person you become is built through the reps you...
-
Your Identity is NOT the Role You're Assigned
Today we’re talking about one of the biggest traps men fall into — confusing who they are with the roles they play. Roles change. Roles end. Roles evolve. But identity is the constant underneath all of it. If you’ve ever felt lost after a breakup, a job change, leaving the military, or losing a...
-
“Identity Theft: 7 Things You Should *NOT* Build Your Identity On”
“Identity Theft: What You Should *NOT* Build Your Identity On” **Core Mission:** Strip away the false identities men cling to so they can rebuild from truth, not performance. 🔥 EPISODE INTRO “Welcome back to *Identity*. Today we’re talking about identity theft — not the kind that hits your bank...
-
"Identity" Ep2 Political identifying isn't just limiting-it's dangerous to your personal identity.
THE COACHING TAKEAWAY Identifying with a political party isn’t just limiting — it’s dangerous to your personal identity. Because when you attach your identity to a party, you risk: Adopting values that aren’t yours Believing stories you didn’t write Reinforcing habits that don’t serve you Staying...
-
What is Your Identity? P1 with Bad Coach Rex
Identity explores the battlefield within—the quiet war every person fights between who they were, who they pretend to be, and who they’re called to become. This mini-series blends tactical coaching, psychological insight, and lived warrior wisdom to guide listeners through the reconstruction of...
-
"The Coach Approach" with Linda Hudson; Moving Forward, Coaching, and Suicide
"The Coach Approach" with Coach Linda Episode DescriptionIn this powerful conversation, Rex sits down with Linda Hudson, founder of ResilientWarriors.online, a nonprofit dedicated to empowering veterans through resilience and healing. Together, they explore the unique collaboration between equine...
-
LOST & FOUND: Masculinity
In this episode of "Modern Masculinity", Rex sits down with Marisol to tackle a powerful and often misunderstood topic: masculinity. Together, they explore why masculinity feels lost in today’s culture, how it impacts both men and women, and what it takes to reclaim it with strength, discipline,...
-
The relationship with ourselves is KEY, heal that and the right people will follow.
🎙️ Episode Title: “Self Before Signal: The Tactical Truth About Relationships”Description: In this episode, Rex sits down with a seasoned relationship coach to unpack one of the most overlooked missions in personal transformation: the relationship with self. Before you attract the right partner,...
-
Yoga and the art of purification - Find Your Fitness to help detoxify and find your tribe
In this episode of finding your fitness, we explore the art of purification, physically mentally and emotionally. 🧘♂️Through the ancient wisdom of yoga and the primal power of hot and cold therapy I'm guided into practices that help reset my nervous system, releasing stored tension and...
-
Unfit By Design: Breaking the Cycle of unfitness (trauma, bad parenting, and influences)
“Unfit by Design: Breaking the Cycle” In this eye-opening episode, I sit down with Virginia Shelton, a registered dietitian to unpack the deeper reasons why so many of us struggle with fitness—not just physically, but emotionally and culturally.Together, we explore:How modern culture normalizes...
-
In order to build strength - you must first find it #coaching #fitness #strength #motivation
After surviving a heart attack🖤, I made a promise - to live with intention, and to help others do the same.This documentary captures that journey. Finding Your Fitness isn't just going hard and hitting the gym. It's looking inwards and understanding why we are unfit. It's raw, real, and rooted…
more -
Optimize your Fitness-heal at the cellular level and be your own scientist
In this transformative episode of finding your fitness, we go beneath the surface, beyond wraps and routines, to explore fitness at the cellular level. What if healing isn't just about movement, but about understanding the systems that power it? I invite you to become your own scientist by...
-
Have Fun Finding Your Fitness
Working out - Having Fun - Being Ready...what else can you ask for? Finding your Fitness doesn't have to suck all the time. Find out what makes you smile and include it in your fitness routing to avoid pitfalls and quitting.
-
Ready to Live: A Veteran's Journey from Service to Survival #fitness #fitnessmotivation #fitnesslife
After surviving a heart attack, I made a promise - to live with intention, and to help others do the same.This documentary captures that journey. It's raw, real, and rooted in service. Whether you're a veteran, a coach, or someone standing at the edge of change...this is for you.Drop your…
more -
A Lone Wolf After the Military - Why it's Important to Find Your Tribe
Transitioning from military life to civilian life should be seemless with all the services and programs for veterans you would think we would all be covered. But what happens when a veteran's transition isn't so picture perfect? What happens when a damaged veteran who served his country admirably...
-
What happens to our Wounded Warriors?
Good afternoon and Hope everyone is slaying your week 🔥My name is Rex Enriquez. USAF Veteran-owned lifestyle/readiness CORE! I'm dedicated to crafting the highest-quality version of myself driven by #purpose. Rooted in a warrior's #mindset and spirit of #service, I proudly collaborate with...
-
Range Shooting VS Combat Readiness
Learning from a US Navy SEAL "Tommy Richardson" owner of Divine Savagery. Mastering the rifle is about more than just hitting targets. This video dives deep into the benefits of rifle proficiency for combat shooting and responsible firearm ownership. We'll explore the critical aspects of...
-
Things I wish I knew before I got OUT of the Military - Veterans
Bad Coach Rex and The Strategic #Veteran Adam Peters remember the struggles of transition from the #military 🇺🇸 to civilian life. From fitness to darkness, we've seen it all and bare it all. Come support your veterans 🤙 with a looksie, like, share and subscribe hooah! Thank you for your…
more -
Finding Your Intuition with Carissa Cano
We're learning how to Master Ourselves by recognizing the preprogramming from our past so we can find our authentic selves with Intuitive Coach Carissa Cano.
-
No Vision = No Future! Find out why everyday feels like the last.
It's because when you have no goals, or vision your life will go in circles. My next guest Mary Hill has the helped many veterans transitioning from Active Duty service and has the perfect debrief from what she has learned and applied in coaching. Lacking a vision for yourself can indeed lead to…
more -
Ambition Fuels Progress-Builds Resilience-Driving Force To Success #ambition #success #resilience
Join the Ambitious AF Community with my next #baddie Erin Marie where we dive into why Ambition is critical to success and the can be the difference between staying stuck and making something great happen on "The Coach Approach"Is your life feeling stagnant? Do you dream of more but lack the…
more -
HOW TO BE AUTHENTIC AGAIN while Leveling UP your life - Coach Rex
How can we become the top 1% at work without sacrificing who we are? This podcast is for you if you're trying to LEVEL UP your life but are f'ing tired of leaving yourself behind. I've got a special guest Andreea Cruceano out of Romania to meet me in Tampa for SOF week for this special edition of...
-
F*ck Trauma and it's damage to our Authenticity
Trauma can show up in so many ways. Its power can destroy authenticity and self discovery. We're talking about Trauma and how to identify & overcome it. My guest is Lauren McKay LPC.
-
Finding Your Masculinity
There are a few definitions of "masculinity". I've headed to Dallas Texas to speak with a masculinity coach to clear some things up and you'll be amazed at who it is.
-
The Messy Truth About Soldiers Coming Home "Darkness is a Helluva Coach"
In this episode we're exploring the depths of darkness after military life and how we were able to crawl out of darkness.
-
Finding Your Religion
Your religion / spirituality is just as important as your values when it comes to Finding Yourself. We all know there are influences all around us. It's time to take ourselves back. Join us on this special episode of Finding You where my special guest Dr Andrew Fox discusses how religion has...
-
Social Media Detox with Mindfulness special guest Michele Schalin
You won't want to miss this episode of Finding You with #mindfulness and #MindfulLiving. Michele has over 30 years of experience studying the mind-body-spirit connection and guiding thousands of people on their journeys of personal development and spiritual growth. Michele is showing us how we…
more -
Darkness is a Hell of a Coach with special guest Coach Roxy
Welcome to "The Coach Approach" where I bring on other types of coaches and professionals who have the best advice when it comes to making yourself the best possible version. This week I will be diving deep into the Darkness with Coach Roxy and comparing our strategies for helping others crawl…
more -
That feeling of emptiness is YOU
You've achieved much, yet a silence remains. That's not failure; it's a call to action. It's the universe whispering, "There's more." You've built impressive careers, but what about the masterpiece that is *you*? That emptiness is a challenge, a chance to forge a stronger, truer self. It’s a call...
-
Did you know your brain is resistant to change? Until you attach meaning to the change.
Did you know your brain is resistant to change? Until you attach meaning to the change. Check it out 👇 #coaching #determination #selfworth #lifechanging #selfgrowth #selfawareness #empowerment #personalgrowth #wellbeing #selfreflection #selfdiscovery #accountability #perseverance #yougotthis...
-
Navigate Your Weaknesses
True self-control isn't about brute force willpower. It's a sophisticated dance between understanding ourselves and crafting a plan to navigate our weaknesses. #selfcontrol #coaching #coachinglife #strengthcoach #temptation #aspirations #awareness #selfcare #selfimprovement #selflovejourney...
-
Why do you think Superman has his fortress of Solitude.
In our hyper-connected world, the ability to be alone, truly alone, and thrive in that space is a superpower. Think about it: when you're alone, free from the demands of external input, you create the space for profound self-discovery. You tap into your creativity, you become more in tune with…
more -
We are literally fighting ourselves to stay positive.
Negativity or negative events make a more lasting impression and connection according to neuroscience. Which is why we connect with negativity so much more than positivity. It's not that you love being negative but rather the connection you had.
-
We spend a lot of time thinking about Death. Maybe we should be doing it?
From Ancient Egyptians, Hinduism, Buddhism, Greek philosophy, Islam, Indigenous cultures and Christianity just to name a few. They all share a common thread that death is a beginning rather than an end. A transition to something NEW. But what if that something new is US?
-
Emotional Triggers
Once you identify your triggers, you can start to understand their root cause—past experiences, unmet needs, or ingrained beliefs. This awareness allows you to communicate your needs and to develop coping strategies for managing difficult moments in the relationship rather than reacting...
-
Personal Boundaries
Finding out who you are includes what your boundaries are. When you have none you take everything anyone wants to give you and then you may turn into something you don't want to be.
-
Resilience
Resilience shapes your approach to challenges and your beliefs in your ability to achieve change. When you understand your resilience you can strengthen your knowledge of yourself and be more ready to bounce back from setbacks.
-
Self-Discipline and Habits
In order to master our personal and professional lives we must figure out who we are. Understanding our self-discipline and how it drives our decisions is very crucial to self-improvement. Once we find what we need discipline in our lives we can apply it and learn.
-
CONFIDENCE is built not portrayed!
Everyone wants to LOOK like they have confidence but when you master the art of looking confident you danger yourself to not being prepared when tested on that confidence. Let's see what is needed in this bonus episode.
-
Our motivations are vital to knowing who we are
If you don't take an inventory of your motivations which include your needs, goals, passions, social influences, and our experiences you will serve someone else'.s
-
Beliefs In Business
We happen to live two lives. One at home and one at work and our Beliefs are not just useful in your personal life. Knowing your beliefs in the workplace can greatly impact the way you work, manage, and work with others.
-
Could your beliefs be holding you back? Let's find out.
I'm gonna ask you a question and this is going to likely get you heated, mad or upset but it's only because you don't know. The only question is why?
-
Episode 3 Finding You "Beliefs"
Religion and politics aren't the only beliefs guiding or limiting you from growth. Check out my new episode where we discover some other beliefs based on our personal experiences that may be preventing you from being a better version of yourself.
-
Create them or you will inherit them.
Our values are so vital to our individuality. If we do not create the life we want and build our values around that life we will eventually inherit values from those around us.
-
Why do Values matter?
Here is a sneak peak of my newest episode of Finding You. We unpack values and why they are important to discovering you.
-
Episode 2 "Why are Values so Important to who you are?"
In a world of so many people and so much noise, we are so easily prone to be copies of everyone else. This is why it is so important to find out who you are because in order to master ourselves we must first know who the hell we are. This episode is about values and why they are so damn important...
-
Finding You Episode 1 "Self Awareness"
Finding who you are is key to being authentic. In a world of carbon copies, your identity is sacred. But who are you? Finding out who you are can be difficult. I have mapped out a plan on how to find you! It all starts with Self Awareness. Join me on this journey of self discovery to finding you.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
I'm your Readiness Coach here to get us ready to battle the world and ourselves 🤙 I am a dedicated self-mastery coach with 18 years of experience as a combat veteran in the U.S. Air Force. My military background has instilled in me a deep understanding of resilience, discipline, and the importance of mental and physical readiness. At BadCoachRex, I believe that true strength comes from within. My mission is to coach individuals to unlock their full potential by cultivating a strong mindset and finding their fitness to be ready for all of life's obstacles.
HOSTED BY
Bad Coach Rex
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Master Yourself with Coach Rex have?
Master Yourself with Coach Rex currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Master Yourself with Coach Rex about?
I'm your Readiness Coach here to get us ready to battle the world and ourselves 🤙 I am a dedicated self-mastery coach with 18 years of experience as a combat veteran in the U.S. Air Force. My military background has instilled in me a deep understanding of resilience, discipline, and the importance...
How often does Master Yourself with Coach Rex release new episodes?
Master Yourself with Coach Rex has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Master Yourself with Coach Rex?
You can listen to Master Yourself with Coach Rex on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Master Yourself with Coach Rex?
Master Yourself with Coach Rex is created and hosted by Bad Coach Rex.
URL copied to clipboard!