Yoga And The Nervous System ~ Yoga Tech

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Yoga links the body brain connection. Nervous System Is The Blueprint Of Our Body and is made up of large numbers of individual cells or neurons, each with a cell body and long projecting fibers that transmit rapid trains of nerve impulses or signals. Our bodies are superhuman machines! Powered by inhale and exhale. Yoga and meditation literally reboots us and helps to heal our central nervous system. Moving Meditations and Breath Work affect our neurotransmitters and recalibrate us. Listen and learn all about the #nadis #vayus #prana #meridians and how the lines of communication help us to find alignment and harmony.