Yoga - Benefits, Injury Recovery and Prevention

Josh Needham talks with yoga guru Deborah Molwuka about all things yoga. Deborah is a medical professional, who has worked as a psychology lecturer before learning and teaching yoga. She makes a great podcast guest. In this episode, we discuss:What is yoga? What are some of its benefits? And how yoga can help us recover from and prevent injury, as well as help us understand how yoga integrates our psychology and physiology.Be sure to tune in!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!