Yoga Benefits More than Body and Balance

What this episode covers

Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction! Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this episode of UnProcessed Sugar. Lynn Burgess is the owner and lead teacher of Yoga from the Heart in Sarasota, Florida. With more than 25 years of experience, she helps students use yoga to improve mobility, balance, breath awareness, and nervous system regulation. Her teaching emphasizes safe, accessible movement for real bodies and real life. Website: https://www.yogafromtheheart.com

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How long is this episode of Unprocessed Sugar?

This episode is 37 minutes long.

When was this Unprocessed Sugar episode published?

This episode was published on July 6, 2026.

What is this episode about?

Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction! Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this...

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