Yoga Benefits More than Body and Balance

from Unprocessed Sugar · host Dr. David Sugar

Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction! Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this episode of UnProcessed Sugar. Lynn Burgess is the owner and lead teacher of Yoga from the Heart in Sarasota, Florida. With more than 25 years of experience, she helps students use yoga to improve mobility, balance, breath awareness, and nervous system regulation. Her teaching emphasizes safe, accessible movement for real bodies and real life. Website: https://www.yogafromtheheart.com

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Yoga Benefits More than Body and Balance

0:00 37:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Wellness While Walking Carolyn Cohen Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain• establishing sustainable habits despite crazy-busy schedules• adapting movement regimens (featuring walking!*) to work for you… in a fun way!• implementing doable nutrition approaches that work with your midlife body and lifeHi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more – how it did matter! I "walked back" my chronic disease diagnoses and my kids healed. After over a decade Spoonful of Sugar Ria Mulherkar A podcast to help the medicine go downFor medical students, by medical students Mastering Blood Sugar Dr. Brian Mowll Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.

Frequently Asked Questions

How long is this episode of Unprocessed Sugar?

This episode is 37 minutes long.

When was this Unprocessed Sugar episode published?

This episode was published on July 6, 2026.

Can I download this Unprocessed Sugar episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!