Yoga Bird Asana - Yoga Practice Video - Yoga Vidya

What this episode covers

The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist. More Information on Yoga Bird on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ruecken-stark.html#Vogel

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 2 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on November 27, 2010.

What is this episode about?

The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by...

Can I download this Yoga Practice Video - Yoga Vidya episode?

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