Yoga Boat Variations

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Yoga Boat Variations" was published on July 26, 2014 and runs 3 minutes.

July 26, 2014 ·3m · Yoga Practice Video - Yoga Vidya

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Summary

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Episode Description

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

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