Yoga Can Wreck Your Body ft. Michelle Fleming

Michelle Fleming was Lisa’s teacher for her 200-hour yoga certification. Lisa chose to learn from Michelle because of her ability to distill science and respect medicine while opening her mind to what cannot be “proven” by concrete evidence.    Michelle found yoga by accident as a means to alter her body to fit society's standards. But when she started to reap the mental benefits, she realized there was much more to it than she bargained for. But, the more she practiced, the more her body failed her. Desperate to keep yoga in her life, she embarked on the journey to LEARN and understand it better so she could practice yoga in a way that retains its physical health – and that’s how Orthopedic Yoga therapy was born.   Yoga Therapist Michelle Fleming on: Why all yoga isn’t the same Undoings: the fascia release techniques you need to know about  “Differentiation and Lubrication”: the keys to not wrecking your body during yoga Re-inhabiting your physical body after PTSD/depression/anxiety/body image issues and more   Learn more about Michelle’s training and offerings at: https://www.evolutiontrainings.com/   E-mail Michelle for more information: [email protected]  Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  See omnystudio.com/listener for privacy information.