Yoga, Dharma and Smoke Alarm Action Day | Ep 31

On national Smoke Alarm Action Day in Australia. Host, Liz Albanis shares how surviving two fires reshapes her dharma.  How  yoga can be  mind training rather than a pose chasing habit. She share why interconnected smoke alarms matter. Why Australia’s smoke alarm legislation needs tightening, and how steady practice helps her keep pushing when people dismiss the message. • Content warning and personal context around house fire fatalities and legislation • Dharma as a life path shaped by what happens to us • Crow Pose as a mirror for fear and giving up early • Abhyasa and vairagya as consistent effort with non attachment • Yoga as mind training that supports change but does not replace work • Why working smoke alarms save lives • The importance of interconnected smoke alarms  • Insurance risk when homes do not meet smoke alarm requirements • Liz's efforts with lobbying to state, territory governments. Be the voice, write the email, make the call, push for change.house fire doesn’t just burn timber and walls, it rewires what you notice, what you fear, and what you refuse to ignore. I’m Liz Albanis, and this season of Yoga for Trauma sits right at that edge where personal healing meets practical action. This is a raw, personal listen with a content warning: we talk about house fire fatalities, house fires, and smoke alarm legislation in Australia. Please take care of yourself, and if you’re struggling, reach out to a licensed healthcare professional or call Lifeline on 13 11 14.If this hits home, please share it with someone you love, check your smoke alarms today, and consider writing to your local member. Subscribe, leave a review, and help me keep this conversation loud enough to save lives.Update: thanks to 2CC Radio Canberra for having me on very early this morning!⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram:  Youtube