“Yoga Does a Body Good”

from Fly With Us Hosted by Jay Webb

· Special Guest Yamika Stephens of YLS Fitness · Mindfulness Minute- Personal Health Goals · Self-Care Assignment- Learn Some Basic Yoga Poses · Brain Science- 6 Ways Yoga Changes Your Brain

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“Yoga Does a Body Good”

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How long is this episode of Fly With Us?

This episode is 27 minutes long.

When was this Fly With Us episode published?

This episode was published on February 10, 2020.

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