Yoga Eagle

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Yoga Eagle" was published on March 8, 2014 and runs 1 minutes.

March 8, 2014 ·1m · Yoga Practice Video - Yoga Vidya

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Summary

The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, and improving balance and ability to concentrate. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Episode Description

The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, and improving balance and ability to concentrate. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

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