Yoga Eagle

The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, and improving balance and ability to concentrate. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .