Yoga em Casa

from Yoga em Casa · host Luciana Prado

Esta prática foi preparada com muito cuidado e carinho. Ela foi baseada em uma vivência de jornada meditativa realizada por mim, durante este período de quarentena, proporcionada pela psicóloga Denise Magalhães @maha_lilah. E também nas aulas práticas de yoga do professor de @marcusrojo Benefícios: Aspectos mentais: Força e centramento Aspectos físicos: Alívio para cores nas costas. Você vai precisar de: Uma parede onde possa esticar as pernas para cima Um tapetinho de Yoga ou algo que o valha Uma almofada de espessura fina (opcional)

Episode metadata supplied by the publisher feed · Published May 15, 2020

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Yoga em Casa

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This episode was published on May 15, 2020.

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