Yoga, embodied living and self care with Jamie Abrams

from Put Yourself First · host Kat Horrocks

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and "movement snacks" - And loads more great tips to make your day a little bit more mindful. Support and Follow Jamie's work https://www.embodiedbadassery.com/ https://www.instagram.com/embodiedbadassery/ http://www.yogajamie.com/ https://www.facebook.com/embodiedbadassery/ Jamie's Resources https://www.garyvaynerchuk.com https://drshefali.com/

Episode metadata supplied by the publisher feed · Published Sep 17, 2018

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Yoga, embodied living and self care with Jamie Abrams

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