Yoga for Chronic Pain with Kathy White

In this week’s episode of The Pain Changer, I chat with Kathy White, a yoga teacher who has developed a program to help people with joint pain. Kathy and I chatted about her journey that led her to yoga and how its benefited not only her, but her students as well.In this episode, you will:Learn why and how yoga can help lower physical painLearn how yoga can help you release the emotions that are attached to your physical painLearn about a different type of yoga called KaiutLearn how Kathy’s joint renewal program has helped many people develop stronger and more flexible jointsGet information about Kathy’s online joint renewal program!Resources:Kathy White developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, she was starting to feel chronic pain in her joints. Menopausal symptoms were raging, and she was not gaining any benefit from her yoga practice anymore.  She retrained in the Kaiut method and has now refined it into her Joint Renewal System which is yoga for active men and women over 50 who want to keep on doing the sports and activities they love.  Kathy offers a unique and mindful approach to body and mind to rejuvenate the body, and calm the nervous system to allow the whole system to restore from pain, trauma, and injury. Where to find Kathy: Kathywhiteyoga.comOther resources:Mike Fecht TED talkIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.