Yoga For Everyone: Hatha, Nidra & Yin Explained.

from The Sensitivity Doctor · host Dr. Amelia Kelley

Jeanne is joined by Hilke Oskam, a certified yoga teacher and coach. They explore the benefits of yoga and talk about the common misconceptions we have about practicing yoga. Hilke explains that yoga is for everyone and that there are different styles with different benefits.Hilke goes into detail about Hatha, Nidra and Yin styles of yoga and talks about the benefits this can have on stress and anxiety. Jeanne also explains how she integrates yoga into her routine.Links and Follows:Hilke Oskam: InstagramJeanne Retief: FIGGI Beauty Shop | My FIGGI Life Blog | My FIGGI Life Podcast | Instagram | FacebookBlog Post: Meditation For Overthinkers Like Me EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Episode metadata supplied by the publisher feed · Published Mar 30, 2023

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Yoga For Everyone: Hatha, Nidra & Yin Explained.

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