Yoga for Integral Self-Care at the Holidays and Beyond with Tami Robinson

Join me as I chat with Tami Robinson, a yoga and wellness expert, about her incredible journey and how she's redefining self-care during the holidays. Tami shares her journey of how she came to be a yoga teacher, why the mind likes to be busy, and reinventing self-care for women and mothers. She emphasizes the importance of internal work. Tami also discusses the impact of deep breathing, body awareness, and the power of mindset. She shares practical tips for maintaining vitality during the holidays. Tami encourages women to surrender those things that they cannot control. Key Takeaways Balancing the holidays, work, and personal life requires self-care. Body awareness and simplification go hand in hand, and it starts with loving and accepting yourself as you are. Practical tips for maintaining vitality including yoga and meditation. Key Links https://www.wellnesswithtami.com/meditationguide https://www.wellnesswithtami.com/great-yoga-wall About The Guest Tami Robinson is the founder of Wellness with Tami Inc., sense-maker for the Great Yoga Wall, and yoga therapist and coach to compassionate people trying to change themselves and/or the world. After an award-winning career doing national security related research and analysis, Tami left her hectic but stable government job to help people see what they can’t see on their own, do things they didn’t think they could do, and make sustainable progress towards their goals. Through her work with thousands of clients, she’s seen firsthand how the magic of purpose, self-care, and rest can make the world a better place. Tami's website: https://www.wellnesswithtami.com Tami's free meditation guide: https://www.wellnesswithtami.com/meditationguide Tami's Great Yoga Wall : https://www.wellnesswithtami.com/stand-strong