EPISODE · Sep 28, 2022 · 25 MIN
Yoga For Life
from Sunbeam Chats · host Arlene M. Holman
Send us Fan MailI am so very pleased to share this conversation with you about Yoga and Wellness. In this episode I chat with the Yoga Kate about her practice and the benefits of Yoga. Katherine Dalton-Brown fondly called Yoga Kate is a certified Yoga Instructor whose practice and teaching have led her to a greater understanding of the connection between body, mind and spirit. She is also a practicing Optometrist with over 20 years’ experience. She gives great insight about why Yoga can lay the foundation for living a better life and why we need to sometimes press pause and be still to aid in our continually growth, healing, restoration and path to living our best life. Download today to hear about how you can start your journey to Wellness. For more information about Yoga Kate visit her website or get her on email and social [email protected] http://www.facebook.com/yoga4youthtrinidad https://www.instagram.com/yogakatett/
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Send us Fan Mail I am so very pleased to share this conversation with you about Yoga and Wellness. In this episode I chat with the Yoga Kate about her practice and the benefits of Yoga. Katherine Dalton-Brown fondly called Yoga Kate is a certified Yoga Instructor whose practice and teaching have led her to a greater understanding of the connection between body, mind and spirit. She is also a practicing Optometrist with over 20 years’ experience. She gives great insight abo...
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Yoga For Life
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