Yoga for the Morning After (60 Minutes)

Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots.   Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas.   Got questions? Want to chat about yoga? Email us! [email protected]   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.