Yoga for Total Health: Holistic Healing Through Body Movement With Kelley Edwards

Yoga is not just for fitness. It can be a way to heal both the body and the mind. Kelley Edwards is joining us today to share more about the healing aspect of yoga. Kelley is a 500-hour Yoga Alliance certified instructor with over a decade of practice and continuing education in many styles. In this episode, she joins Timothy J. Hayes, Psy.D, to discuss how connecting with your body and engaging in movement can heal physical ails and improve one’s mental well-being. Yoga requires awareness and mindfulness that has a profound and holistic impact. If you want to learn more and see how yoga can benefit you and your well-being, tune in to this episode. Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube