Yoga For Trauma The Inner Fire of Yoga Season 2 Trailer

Welcome to Season 2 of Yoga for Trauma: The Inner Fire of Yoga . This season, we're diving even deeper into the intersection of trauma recovery through yoga. spotlighting powerful tools, practices, and lived experiences that support long-term healing. Whether you're a trauma survivor, a mental health professional, or a yoga teacher wanting to offer trauma-informed yoga, this season is made for you. Expect raw conversations from people here in Australia and overseas. Science-backed insights, and practical guidance on:Using somatic yoga for trauma to release stored tensionYoga for trauma releaseHow yoga poses for trauma can gently support your nervous systemWhy yoga for mental health is far more than just movementWhat it really means to practice yoga for trauma survivors with empathy and careTrauma Aware, informed and sensitive Yoga approachesNervous system regulationAdvice and key takeaways for practitioners and yoga teachersBonus trauma informed yoga practicesPersonalised approaches for trauma recovery, you'll learn how this practice offers agency, and reconnection with your body.Season 2 premieres on 6 April 2026. Hit Follow so you don’t miss the journey back to wholeness.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram:  Youtube