Yoga für Anfänger:innen oder sanfte Praxis - 30 Minuten Yoga Vidya Grundreihe mit Durga

from Special Yogastunden · host Yoga Vidya e.V.

Jede/r kann Yoga! Mit dieser Yogapraxis für Anfänger:innen lernst du in sanften Übungen, deinen Körper zu dehnen und Schritt für Schritt deine Muskeln zu stärken. Regelmäßige Yogaübungen können deine Körperhaltung und deine Körperwahrnehmung verbessern und deinen Geist zur Ruhe bringen. Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/nPqVm1XRpZM Mehr Infos unter https://www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on August 4, 2024.

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