Yoga Hands ~ Yoga Tech

The hand is a delicate and complex structure. in yoga your hands are your feet and you feet are your hands. Hands are those very useful things at the ends of your arms! Hands form a foundation for yoga poses. Hands and wrists help to get us into optimal alignment on the mat. This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.