Yoga HIIT Legs

from Stop Drop Yoga Hosted by stopdropyoga

Join me on the mat for a 20 min super strong session for our legs What to expect: Fast flowing yoga sequence working through Crescent Warrior, Warrior 2, Side Angle, Twist, Thunderbolt and Thunder Power, High Plank, Down Dog HIIT 4 rounds of 20sec on and 10sec active rest - Lunge Dips and Lunge/Squat Taps Looking forward to your comments See you on the yoga mat Cass xx

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Yoga HIIT Legs

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Frequently asked questions

How long is this episode of Stop Drop Yoga?

This episode is 20 minutes long.

When was this Stop Drop Yoga episode published?

This episode was published on January 18, 2019.

Can I download this Stop Drop Yoga episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.