PODCAST · sports
Stop Drop Yoga
by stopdropyoga
Great Yoga on the go Be warned listening to us, following our social media pages and attending our sessions have been know to have the following consequences:▪️Uncontrollable outbreaks of laughter both on and off your yoga mat ▪️Increased awareness of your awesome gene▪️The inability to go anywhere without sizing up its #stopdropyoga options.....and we mean anywhere▪️Increases in your bullsh*t and idiot detector ▪️The realisation that your are "totally badass" and becoming totally addicted to feeling; Strong, powerful, focused, calm, relaxed and basically AMAZINGIf like us you want a welcoming, no nonsense, awesome yoga session direct to your ears, minus all the faff. Boom. You have hit the jackpotPress play and do this!!! Laugh. Strength. Stretch. Power. Play. Relax.
Episodes
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A quick 12 min Flow for Core & Upper Body
Whilst sitting on the dock of the bay I recorded a quick 12 min core and upper body flow Play once, twice or 3 times a lady #stopdropyoga #teamsup #supfitness
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Yoga HIIT Legs
Join me on the mat for a 20 min super strong session for our legs What to expect: Fast flowing yoga sequence working through Crescent Warrior, Warrior 2, Side Angle, Twist, Thunderbolt and Thunder Power, High Plank, Down Dog HIIT 4 rounds of 20sec on and 10sec active rest - Lunge Dips and...
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The Wandering Warrior Stop Drop Challenge
Talking through Crescent Warrior Warrior 2 Reverse Warrior Humbled Warrior Flying Warrior
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ABOUT THIS SHOW
Great Yoga on the go Be warned listening to us, following our social media pages and attending our sessions have been know to have the following consequences:▪️Uncontrollable outbreaks of laughter both on and off your yoga mat ▪️Increased awareness of your awesome gene▪️The inability to go anywhere without sizing up its #stopdropyoga options.....and we mean anywhere▪️Increases in your bullsh*t and idiot detector ▪️The realisation that your are "totally badass" and becoming totally addicted to feeling; Strong, powerful, focused, calm, relaxed and basically AMAZINGIf like us you want a welcoming, no nonsense, awesome yoga session direct to your ears, minus all the faff. Boom. You have hit the jackpotPress play and do this!!! Laugh. Strength. Stretch. Power. Play. Relax.
HOSTED BY
stopdropyoga
CATEGORIES
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