Yoga II

Again, you are practicing coming home to your body and listening to its language. Practicing yoga also means practicing compassion for your body and accepting what you are able to do right now without criticism or judgment. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design assistance from Madeleine Chone.