PODCAST · health
The Insight Center
by Dr. Chris Chroniak
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
Episodes
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20 Minute Sitting Meditation
For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to...
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Mindfulness For Volunteers In Ukraine
For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to...
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Sitting Meditation
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a...
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Mountain Meditation
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a...
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Breathing Exercise & Short Body Scan
It is coupled with a shortened version of the Body Scan meditation. Ultimately, the best body scan is the one you are to do anytime you need to, as a formal practice, waiting in line at the grocery store, waiting for the elevator or light to change, coming home to your body anytime you can. To...
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Yoga II
Again, you are practicing coming home to your body and listening to its language. Practicing yoga also means practicing compassion for your body and accepting what you are able to do right now without criticism or judgment. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR)...
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Yoga I
This yoga sequence should be considered a meditation. It's adding movement to the Body Scan, so like the Body Scan, as you practice it you are coming home to your body and learning to listen to its language. Please consider this entire sequence a meditation. Have the intention to maintain the...
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The Body Scan
Your body has a great deal to say to you, it's asking you to listen to it. There is great power and pleasure in learning to do so. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on…
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The Body Scan (Introduction)
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a...
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ABOUT THIS SHOW
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
HOSTED BY
Dr. Chris Chroniak
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Frequently Asked Questions
How many episodes does The Insight Center have?
The Insight Center currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Insight Center about?
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
How often does The Insight Center release new episodes?
The Insight Center has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Insight Center?
You can listen to The Insight Center on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Insight Center?
The Insight Center is created and hosted by Dr. Chris Chroniak.
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